RUNNING TRANSFORMATION package
Do you want to run, but not sure where to start?
Do you run, but want to go faster?
Do you want to run injury free?
What is holding you back from enjoying running?
· Knee pain
· Weak ankles
· “I can’t run so why bother?”
· Stiff back
· Shin splints
· “I try, but I don’t enjoy running.”
Just like any skill, running involves techniques that need to be learnt and mastered. Not everyone runs well, but anyone can learn to run better. Running is meant to be fun, a great way to get and stay fit, and see the sights of Bright. A Bright Physiotherapy running assessment will help you achieve all of these.
Our Bright Physiotherapy Running Transformation Package consists of :
· 3 appointments
1st session
o Running specific biomechanical assessment
o Running assessment including live video analysis
o Quick, effective improvement in running style
§ Expect immediate improvement
§ Take home drills to implement today.
o Summary of Musculoskeletal findings
§ Running plan until next session
2nd session
o Live video analysis and comparison
§ Great way to see improvement
o Review of running drills and running
o Progression of running technique
o Specific strengthening and flexibility exercises as necessary
o Running plan til next session
o Discussion of running goals and methods to achieve these
3rd session
o 1 on 1 run coaching
o Tailored to individual running fitness level and goal
o This 1:1 run will incorporate
§ Drills
§ Technique according to the terrain
§ Advice on maintaining running form when fatigued
o Running plans going forward
*Further ongoing running reviews and assessments are available
*Training programs and coaching available on request