EXERCISE PRESCRIPTION
Correct exercise prescription is paramount to returning you to your previous uninjured lifestyle, quickly and efficiently. At Bright Physiotherapy, you will receive tailored, injury-specific exercises to promote healing and a quick return to your favourite pastime.
With over 20 years in the fitness industry, we believe strongly in exercise to speed up recovery from pain and a variety of injuries. Some examples of exercises and how they can assist your recovery:
Bright Physiotherapy sponsored athlete, Lucy Clark.
Strengthening Exercises (ankle/running rehabilitation)
Specific to Spartan/Riding/running
Great for balance/gait issues
Mobility/Mobilisation
Performance enhancing
Injury Prevention
Efficient Performance
Core stability
Improve back injuries
Prevent re-occurrence
Promote cycling/running efficiency
Yoga
Postural (sitting or lifting positions)