BIKE FIT

Cycling, although low-impact and great for cardiovascular fitness, is a closed-chain, repetitive movement pattern, potentially leading to overuse injuries. Because of this, rider position on the bike is crucial.

Poor rider position can lead to:

·      Less efficient cycling patterns

·      Reduced speed/power

·      Low back pain

·      Neck pain and headaches

·      Knee pain

·      Hip pain

·      Sciatica

At Bright Physiotherapy, our BIKE FIT program consists of :

·      Initial assessment

o   Full biomechanical assessment by a Sports Physiotherapist

§  Address issues such as flexibility and strength

o   Video analysis of current rider position and technique

o   Individualised tailored bike adjustments

o   Video footage in new position

o   Summary of modifications and recommendations

§  Appropriate mobility/core exercises

·      Follow-up review

o   Re-assessment

o   Further adjustments as necessary

o   Technique/Training advice

The results you can expect…

·      Relief from pain whilst riding

·      More comfort

·      Optimal rider position leading to greater power/speed

·      Maximum cycling efficiency leading to greater endurance

·      A better biking experience

What you’ll need to bring:

·      Cycling Kit

·      Cycle shoes

·      Bike

·      Water bottle

* Training programs are available on request